Natural Arhritis Pain Relief & Safe Supplements


arthritis painWhat many people mistake as muscle pain is actually joint pain, although both are equally painful and can interfere with your day-to-day activities. Your joints actually function to connect your bones, giving them support and helping you move as well.

Although chronic pain comes in a variety of forms, joint pain is the more common form. Different conditions can cause joint pain including arthritis, gout, sprains, strains, and other injuries. If you experienced stiff and painful joints in the past 30 days, then you’re included in about a third of adults who had the same complaints in the past month. The knee is the frequent site of pain followed by the shoulder and hip, although theoretically, joint pain can involve any part of your body.

Joint pain can range from just mildly irritating to a debilitating kind of pain that prevents you from accomplishing daily activities. It can go away after a few days or weeks (acute), or endure and worsen over a longer time period (chronic). Whether the pain is acute or chronic, mild or severe, steps should be taken to alleviate the pain.

The following section outlines tips for joint pain relief.

1. Take medications if necessary.
An NSAID such as Ibuprofen (Advil) or Naproxen Sodium is recommended for those with moderate to severe pain with swelling. A COX-2 inhibitor (Celebrex), a newer generation NSAID, can be taken as well. But keep in mind that an excessive intake of NSAID’s can lead to adverse effects, the most common being gastrointestinal bleeding.

An acetaminophen (Tylenol) will suffice for milder pain without any inflammation. Just like other medicines, this pain medication should be taken with caution and never with an alcoholic beverage, unless you want to induce liver damage.

Another supplement that you could take is Provailen which claims to have zero side effects for your health according to

inflammatory2. Don’t ignore the pain.
More often than not, if you choose to do nothing about the pain, it will only get worse. Avoid activities that can exacerbate the pain such as lifting heavy objects and running long distances. You can also keep a pain diary; estimate the level of pain you feel per day with 1 being the least and 10 being the most. This will help you keep track of your progress and if the pain is actually lessening.

3. Kick the bad habit – Stop smoking.
Cigarette smoking can cause a lot of detrimental effects to your health, and it can exacerbate chronic pain, too. Smokers with chronic pain were found to have more problems both in their jobs and relationships and have a lower quality of life compared to non-smokers with chronic pain.

4. Get more sleep.
Make it your goal to sleep earlier and get 7 hours of sleep a day. If the pain is keeping you up at night, talk to your doctor about it and ask for medications that will help you sleep better.

5. Shed the extra pounds.
If your weight is bordering obesity, then it’s time to lose those extra pounds. The extra weight actually makes joint pain worse, particularly if your knee is the problem. Your knees and especially your ankles carry your entire body weight, so just imagine the stress your joints are in if your weight is above normal.

6. Eat to relieve the pain.
Although food can’t completely reduce the pain, it can help alleviate it. Food rich in vitamins C, K and D, and omega 3 fatty acids is highly recommended.

Don’t let joint pain keep you from doing your daily activities. Follow the tips mentioned and you’ll be joint pain-free in no time.

Cincinnati Roofer


Your home is one of the most important and biggest investments an average person will make in their life time. With such a big price, you need to be careful of the small things because it’s the small things that can really fall through the cracks and end up costing you and arm and a leg, and often with a lot of unnecessary headache.

Similar to other things in life, the part that is exposed to the elements tends to be one of the most important parts of your home – the roof. If you think about it, your roof is constantly facing all sorts of the weather conditions 24/7, 365 days a year. The only time we really tend to think of the roof is when something goes wrong.

However, a little mindfulness and preventative maintenance will go a long way to ensure a long life of your roof and keeping your home and loved ones safe from unforeseen problems. For more info, check out our video and make sure to call us, your top Cincinnati Ohio roofer.

Hope to talk to you soon.

What To Do If You Need A Roof Repair!


roofWhy do you need a roof repair service in Paris? Because a leaky roof can get you into serious trouble as well as causing problems for the health of your family.

One important thing to understand is that a leak could cause mould fungus which is a serious pain to get rid off and should only be fixed by a professional company in order to ensure a 100 percent clean removal.

In the long term, it is important to get your leaky roof fixed as soon as possible. Companies that offer roof repair services in Paris, or 24-hour emergency, are a great way to get started.

Depending on how urgent the damage is, make sure you interview different contractors before giving one a shot. You don’t want any handyman coming up and repair your roof. Having said this, they should always be able to show off their license or refer to website directories where you can take a look if a roofer is licensed and ensured. The insurance of a roofing company is important in case a serious accident happens.

repair serviceOverall, s small roof repair shouldn’t take longer than half a day. Make sure to ask for a quote before you agree to a deal. However, you might find that an emergency will be more expensive than a regular repair.

Just because it needs to be done quickly it doesn’t mean you can not get a fair price. Do not sacrifice quality for a cheaper price. Working together only with the best will ensure functionality for years to come without having to pay the double and triple amount of money.

Having said that, we have tested different roofers within the Paris area (while considering past customers reviews) and came to the conclusion that one of the best roof repair services paris is offered by the Paris Roofer.

> Visit Paris Roofer at

In our own experience, they are really competent when it comes to getting the work done right and quickly. Their rates are competitive and you can be sure that a skilled crew takes care of your roofing needs.