What many people mistake as muscle pain is actually joint pain, although both are equally painful and can interfere with your day-to-day activities. Your joints actually function to connect your bones, giving them support and helping you move as well.
Although chronic pain comes in a variety of forms, joint pain is the more common form. Different conditions can cause joint pain including arthritis, gout, sprains, strains, and other injuries. If you experienced stiff and painful joints in the past 30 days, then you’re included in about a third of adults who had the same complaints in the past month. The knee is the frequent site of pain followed by the shoulder and hip, although theoretically, joint pain can involve any part of your body.
Joint pain can range from just mildly irritating to a debilitating kind of pain that prevents you from accomplishing daily activities. It can go away after a few days or weeks (acute), or endure and worsen over a longer time period (chronic). Whether the pain is acute or chronic, mild or severe, steps should be taken to alleviate the pain.
The following section outlines tips for joint pain relief.
1. Take medications if necessary.
An NSAID such as Ibuprofen (Advil) or Naproxen Sodium is recommended for those with moderate to severe pain with swelling. A COX-2 inhibitor (Celebrex), a newer generation NSAID, can be taken as well. But keep in mind that an excessive intake of NSAID’s can lead to adverse effects, the most common being gastrointestinal bleeding.
An acetaminophen (Tylenol) will suffice for milder pain without any inflammation. Just like other medicines, this pain medication should be taken with caution and never with an alcoholic beverage, unless you want to induce liver damage.
Another supplement that you could take is Provailen which claims to have zero side effects for your health according to www.provailenreviewsinfo.com/.
2. Don’t ignore the pain.
More often than not, if you choose to do nothing about the pain, it will only get worse. Avoid activities that can exacerbate the pain such as lifting heavy objects and running long distances. You can also keep a pain diary; estimate the level of pain you feel per day with 1 being the least and 10 being the most. This will help you keep track of your progress and if the pain is actually lessening.
3. Kick the bad habit – Stop smoking.
Cigarette smoking can cause a lot of detrimental effects to your health, and it can exacerbate chronic pain, too. Smokers with chronic pain were found to have more problems both in their jobs and relationships and have a lower quality of life compared to non-smokers with chronic pain.
4. Get more sleep.
Make it your goal to sleep earlier and get 7 hours of sleep a day. If the pain is keeping you up at night, talk to your doctor about it and ask for medications that will help you sleep better.
5. Shed the extra pounds.
If your weight is bordering obesity, then it’s time to lose those extra pounds. The extra weight actually makes joint pain worse, particularly if your knee is the problem. Your knees and especially your ankles carry your entire body weight, so just imagine the stress your joints are in if your weight is above normal.
6. Eat to relieve the pain.
Although food can’t completely reduce the pain, it can help alleviate it. Food rich in vitamins C, K and D, and omega 3 fatty acids is highly recommended.
Don’t let joint pain keep you from doing your daily activities. Follow the tips mentioned and you’ll be joint pain-free in no time.